Temps de Préparation: 10 mins
Temps de Cuisson: 55 mins
Type de repas:
pains et produits de boulangerie
collations
Note:
Note Moyenne des Membres FatSecret
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These low carb crackers are amazing in that it's just seeds, water and spices.
Ingrédients
Directives
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
282 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I make a similar cracker and add a good tablespoon or two of nutritional yeast (a.k.a. brewer's yeast), which adds B vitamins and a little bit of flavor.
The only thing I don't like about these is that they are WAY too easy to nibble on!
25 févr. 22 par le membre: Jay1156
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I selected 5 because you all say they are yummy. I need yummy. I'm on a low carb diet. Do you have any idea how many carbs are in a cracker or does it vary?
28 oct. 21 par le membre: MarthaMary1951
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These crackers are quite good. What the "Nutrition Facts" does not include are all the wonderful trace minerals found in seeds.
26 janv. 21 par le membre: eieio1234
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Just what I've been looking for!
08 avr. 20 par le membre: chrisemchris
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 sept. 18 par le membre: sam2058
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I make these all the time. I like to always have them handy.
16 août 18 par le membre: Looped
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I made these tonight Jeanine— I really liked them. Thanks
15 avr. 18 par le membre: Kenna Morton
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I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 janv. 18 par le membre: Wilpena
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I added some hemp and flax seeds. They're great!
20 nov. 17 par le membre: Looped
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Yummy!
15 sept. 17 par le membre: Maiye1
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Recettes plus Récentes
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Délicieux et facile à préparer.
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Snack moyennement sucré, savoureux et faible en calories.
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Modérément sucré, parfumé et délicieux.
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Léger, rapide et savoureux.
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 102 calories dans 1 portion de All Seed Crackers.
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Répartition Calorique: 66% gras, 19% glu, 15% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
426 kj
5%
102 kcal
Gras
7,75g
11%
Gras Saturés
0,878g
4%
Gras Trans
0g
Gras Monoinsaturés
0,85g
Gras Polyinsaturés
2,236g
Glucides
4,91g
2%
Sucre
0,27g
0%
Fibre
3,7g
Protéine
4,04g
8%
Sel
0,40g
7%
Cholestérol
0mg
Potassium
50mg
3%
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Répartition Calorique:
Glucide (19%)
Gras (66%)
Protéine (15%)
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*Basé sur une VQR de 2000 calories
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