Journal de -Diablo, 16 déc. 18

Just a hiccup. 😋
89,7 kg Perdu jusqu'à présent: 10,1 kg.    Reste à parcourir: 3,5 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 16 décembre 2018:
4829 kcal Gras: 189,55g | Prot: 155,34g | Glu: 647,82g.   Petit Déjeuner: Sugared or Glazed Doughnuts, Dunkin' Donuts Chocolate Frosted Donut, Totino's Party Pizza Hamburger. Déjeuner: Stonewall Kitchen Red Raspberry Jam, Smucker's Strawberry Jam, Pure Protein Crunch-Peanut Butter, Wal-Mart 2% Milk, Dunkin' Donuts Apple Fritter, Sugared or Glazed Doughnuts, Doughnut. Dîner: Chocolate Chip Cookies (Soft Type), Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Kellogg's Raisin Bran, Raisin Bran, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Fresh), Potato French Fries, McDonald's Bacon Smokehouse Burger. Snacks/Autre: Milk (Nonfat), Skim or Nonfat Milk (Calcium Fortified), Cereal, Kellogg's Special K Satisfaction Cereal, General Mills Whole Grain Cheerios, General Mills Honey Nut with Whole Grain Cheerios. plus...
2572 kcal Exercice: Debout - 1 heure, Assis - 7 heures et 45 minutes, Dormir - 8 heures, Repos - 7 heures et 15 minutes. plus...
Prenant 20,3 kg par Semaine

29 supporteurs    Encourager   

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Commentaires 
LOL - that's a BIG hiccup! I know it's nothing for you, but that would make me throw my scale away. :) 
16 déc. 18 par le membre: LZenn
Perks of clean eating are this don't happen so easily when you can't get to gym for whatever reason. you will pull it back Gangsta 
16 déc. 18 par le membre: keith george cooke
You did enjoyed! 👍😁 
16 déc. 18 par le membre: Keilin_4
I always make sure my food is clean. I'm a germaphobe. 
16 déc. 18 par le membre: -Diablo
5 second rule!! 
16 déc. 18 par le membre: keith george cooke
my new 5 second rule. if it takes you more then 5 secs to read list of ingredients it's out lol. fruit veg and meat is in. list of ingredients in a carrot..... 1 carrot hahahaha to easy 
16 déc. 18 par le membre: keith george cooke
1 Bacon Smokehouse Double Quarter Pounder. Took me like .7 seconds. 
16 déc. 18 par le membre: -Diablo
The sauce on that burger is out. No way you can read all the jargon in the sauce in 5 secs lol 
16 déc. 18 par le membre: keith george cooke
😂😂😂 “grand mal seizure” 😂😂😂 
16 déc. 18 par le membre: Swedishblondie
Pretty sure there is a laundry list of ingredients that make up a fruit and vegetables. Anyway, are you single? I can't imagine taking a tub of chicken breasts and vegetables on a family vacation, lmao! This game isn't so serious that I will be that guy for 2-3 days. I used to take food to a night out in my worst days of clean eating that are thankfully behind me but to ruin a family vacay, no thanks. :P 
16 déc. 18 par le membre: -Diablo
I never had it that bad. I'm not going to be doing a bodybuilding competition in a week, I can surely relax on the calorie counting for a bit. 
16 déc. 18 par le membre: -Diablo
Not even half a pound of actual tissue was gained. I'll be in the 180's again very quickly. 
16 déc. 18 par le membre: -Diablo
Yeah, better to be gracious and thankful about what is given you at family gathering than be finicky. Just strikes me as being rude.  
16 déc. 18 par le membre: LZenn
Lmao I'll take food anywhere these days, the poor kitchen staff at my work do on Friday. Plate went back 3 times.... How hard is meat and veg.... No sauce no fancys just meat and veg. Not single mate, have best missus in the world at the moment. She's as nuts as me with food.  
16 déc. 18 par le membre: keith george cooke
Saying "I won't eat that" is not being rude hahahahaha. 
16 déc. 18 par le membre: keith george cooke
my boss didn't laugh when I dropped a $45 dessert bin the bin without touching it hahahahaha 
16 déc. 18 par le membre: keith george cooke
🙄 
16 déc. 18 par le membre: LZenn
Hey, as long as you realize it's nuts cause that is right on. You do you. 👍 
16 déc. 18 par le membre: -Diablo
Always have👌 
16 déc. 18 par le membre: keith george cooke
Whaaattt??? Wisconsin food? 
16 déc. 18 par le membre: HCB

     
 

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