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Today, I reached my goal of 175, which is 41 pounds down from when I started FS in September of 2017 at 216 pounds. But I THIS journey began when I weighed 248, for a loss of 73 pounds. My highest weight was 302, which is a total loss of 127 pounds!!!!
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79,4 kg
Perdu jusqu'à présent: 38,1 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: 100%.
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1788 kcal
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Gras: 110,19g | Prot: 73,07g | Glu: 131,04g.
Petit Déjeuner: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Déjeuner: HEB Cantaloupe Chunks, Wal-Mart Fresh Pineapple, Sunkist Navel Orange. Dîner: Boston Market Macaroni & Cheese, Chicken Casserole, KETO Hot Dog Buns, Avocados. Snacks/Autre: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...
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Perdant 3,2 kg par Semaine
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1 à 20 sur 78
 Commentaires
Congratulations, that is phenomenal! I think we should order a fireworks display and have a party! Have a wonderful day and savor your victory, you have certainly earned it!
04 avr. 19 par le membre: shirfleur 1
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04 avr. 19 par le membre: Sweetlysad
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Awesome! Congratulations! So happy for you! 🎉🎈🙌😃
04 avr. 19 par le membre: ButterflyRose5
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04 avr. 19 par le membre: jcmama777
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Wonderful! Congratulations on your success to date. Keep on keeping on!
04 avr. 19 par le membre: Em GI
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04 avr. 19 par le membre: Jeff Minthorn
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Congratulations! So proud of you 🏆
04 avr. 19 par le membre: theVeggieCrusador
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04 avr. 19 par le membre: debsue420
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Fantastic, you are a champion!!!
04 avr. 19 par le membre: Scalewatcher3
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Congratulations!! You're awesome!
04 avr. 19 par le membre: ToniD2017
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04 avr. 19 par le membre: Fishingwidow
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awesome, way to go. that's a lot of 'sticking to it'
04 avr. 19 par le membre: sunnyblu
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Great job! Congratulations! :) My story is similar. My highest weight ever was 248lbs. I was 216lbs+ last year. I 'hover' around 170lbs for the past 8 months...
04 avr. 19 par le membre: adefwebserver
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Impressive and wonderful. Now I know what can happen when you keep the faith in yourself and FS.
04 avr. 19 par le membre: missingme
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Congratulations! Your committment to your long term goal has really paid off.
04 avr. 19 par le membre: Kenna Morton
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Congratulations Debbie!! What an amazing accomplishment! 🎉
04 avr. 19 par le membre: mrsroboto
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04 avr. 19 par le membre: Keilin_4
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At last! You must be so thrilled! My journey from 285 pounds in 2003 has been similar including the "hovering" and stalls. Thank you for your inspiration, advice, and prayers.
04 avr. 19 par le membre: Miraculum
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I am so damn proud of you💥👙❣️💕💝
04 avr. 19 par le membre: Alnona
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04 avr. 19 par le membre: Fritzy 22
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Historique de poids de Debbie Cousins
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