Archive d'Entrée de Poids (pas d'entrée de journal) pour le 10 mai 2019
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82,6 kg
Perdu jusqu'à présent: 34,9 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Mal.
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Prenant 7,4 kg par Semaine
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Commentaires
Still thinking of you❤️ this is temporary and will be back off before you know it
10 mai 19 par le membre: jcmama777
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Debbie we love you and are here❤️
10 mai 19 par le membre: gingrins
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Did you see your feature on Instagram?
10 mai 19 par le membre: moopie321
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Most of that will be water weight so please don't get disheartened. Watch that internal dialogue and make sure that it is as kind to you as it would be to anyone else.
10 mai 19 par le membre: A&KPlot342AMyTime50
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Thank you all for your kind comments. @moopie321, I don't have Instagram. @ketovan, my internal dialogue hasn't been very positive. Thanks for the reminder to watch that and to love myself even when I am falling short of what I think I should be doing. TEN pounds in 3 weeks is hard to feel positive about, though. @gingrins, I know you speak for a lot of people, and I appreciate you all! @jcmama777, thanks for the reminder. I'm STILL not back on track. I am able to START the days positively most days, but by the late afternoon or evening, I throw it all away. If I am not "dieting," I am GAINING. Success seems so far beyond my grasp right now. Depression is a major factor. I THOUGHT about going to the doctor today to see if I need a medication change; but I didn't go. Maybe Monday. The depression makes me eat, and the eating makes me depressed - vicious circcle!
10 mai 19 par le membre: Debbie Cousins
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I wish that I could just hug you right now.
10 mai 19 par le membre: A&KPlot342AMyTime50
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Hang in there. Definitely follow up with your doctor if your depression medication is not effective. Remember, depression is a chemical imbalance and not a sign of weakness or something you can think your way out of. Hugs
10 mai 19 par le membre: shiny50
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awww, @ketovegan, I consider myself hugged! `Thanks, @shiny50 - having suffered with "atypical depressive disorder" for the past 26+ years, I know it's just a medical condition that needs medications to resolve the deficiencies. It's been about a year since my last "tweaking," so I'll probably make that call on Monday!
10 mai 19 par le membre: Debbie Cousins
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Historique de poids de Debbie Cousins
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