|
Leg day...again.
|
85,6 kg
Perdu jusqu'à présent: 27,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2165 kcal
|
Gras: 77,39g | Prot: 157,74g | Glu: 223,50g.
Petit Déjeuner: Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters, Sunset Grape Tomatoes, Trader Joe's 4% Cottage Cheese, Smithfield Sliced Honey Cured Boneless Ham, Lender's Plain Bagels, Philadelphia Original Cream Cheese. Déjeuner: Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese Slice, Ruffles Original Potato Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dîner: Stouffer's Signature Classics Salisbury Steak. Snacks/Autre: Nabisco Honey Maid Graham Crackers, Target Fruit Snacks, Twizzlers Twizzlers. plus...
|
|
3165 kcal
|
Exercice:
Assis - 12 heures, Shopping - 1 heure et 45 minutes, Musculation (Modérée) - 59 minutes, Repos - 1 heure et 16 minutes, Dormir - 8 heures. plus...
|
Prenant 0,6 kg par Semaine
|
 Commentaires
Found my mojo again! ❤️❤️❤️💪🏼🔥 Was nervous for a second. That took longer than I would've liked. Glad I pushed through. 🤸♀️🦵🏼
21 déc. 19 par le membre: davidsprincess
|
21 déc. 19 par le membre: -Diablo
|
👍🏻 I always feel better when I push myself! I think it’s a requirement for success!
21 déc. 19 par le membre: Kennyn27
|
You do cartwheels on leg day? Lol 😂
21 déc. 19 par le membre: Kennyn27
|
I'm embarrassed enough doing hIp thrusts...let alone 🤸♀️. 😆
21 déc. 19 par le membre: davidsprincess
|
Tee hee. I hide behind a chair when doing my bridging...and it is just my RM and a puppy. You are brave. Way to go on the leg work...which is my favorite. :)
21 déc. 19 par le membre: binkytexas
|
I did my first leg day today since April--I need a wheel chair :(
21 déc. 19 par le membre: adamevegod1
|
I also did legs today. Also worked in full body..ie: squats with a kettle bell pull, lunges with shoulder press, jump squats on trl with bicep curl, etc. Im with u on hip thrusters..
BTW, u are looking strong and beautiful! Merry Christmas!🎅🤶🎄🎁💜💜
21 déc. 19 par le membre: Diana 1234
|
Thank you, Diana! Feel the same about you! Merry Christmas!
21 déc. 19 par le membre: davidsprincess
|
Hip thrusts are my favorite spectator exercise. Seriously, there are some large muscles in the legs. It pays to work them...
21 déc. 19 par le membre: John10251
|
21 déc. 19 par le membre: davidsprincess
|
Having strong legs also helps keep lower back pain away!
21 déc. 19 par le membre: Kennyn27
|
Ah, got my bridging in today before the puppy attacked me for playtime. Phew! No humans saw it. :)
21 déc. 19 par le membre: binkytexas
|
We did them 3 times this week. I guess we are getting set for a slow upcoming week...all of the holidays!!
21 déc. 19 par le membre: srossca
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de davidsprincess
|