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Yesterday was Day #1 of my "New Year." Managed to meet all my mini-challenges: Drank my 48oz of water (probably closer to 64oz when you consider that I also had SIX cups of soup, which was about half water), Kept my net carbs under 30, got in my 20g Fiber (28), got my fat up to 60%, and did MORE exercise than "usual" by actually WALKING halfway around my property (1/4 mile) AND going to the grocery store. I wasn't as productive in other things as I had hoped to be, but I did the things that were most important. AND, I got rewarded with a 1-pound loss this morning. "Just" 49.5 pounds left to get down to my ultimate goal of 165. Feeling confident and optimistic!
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97,3 kg
Perdu jusqu'à présent: 20,2 kg.
Reste à parcourir: 29,3 kg.
Régime suivi: 100%.
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1691 kcal
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Gras: 133,20g | Prot: 71,55g | Glu: 55,55g.
Petit Déjeuner: Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Déjeuner: Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Dîner: Chicken Super Soup. Snacks/Autre: Peanuts, Kroger CARBmaster Peach Yogurt, Pecan Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...
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2757 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Etudier - 2 heures et 30 minutes, Ménage - 40 minutes, Cuisiner - 20 minutes, Repos - 9 heures et 15 minutes, Dormir - 11 heures. plus...
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Perdant 3,2 kg par Semaine
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