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Woke up at 1am and got up because I couldn't go back to sleep. Had breakfast at 2am and have been working all along (3 hours so far). Starting to wind down, and I think I'll be able to go back to sleep soon, but I've gotten so much done already today! Today, I get my implant crown put in (almost a one-year process)! Hooray, I will be able to confidently smile once more! SO THANKFUL for my twin friends who paid for the implant and the 3 other crowns I had to get first to get all of the decay out of my mouth (almost $10,000 total!!!) (No, they can't be YOUR friends, too!!!) God has truly blessed me! Hope you all have an off-the-charts-good day!
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94,6 kg
Perdu jusqu'à présent: 22,9 kg.
Reste à parcourir: 26,5 kg.
Régime suivi: 100%.
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1639 kcal
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Gras: 112,25g | Prot: 107,09g | Glu: 48,71g.
Petit Déjeuner: Butter (Salted), Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon. Déjeuner: Chick-fil-A Chicken Nuggets (8 Count). Dîner: Baked or Broiled Scallops, Butter (Salted). Snacks/Autre: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...
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3489 kcal
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Exercice:
Ménage - 30 minutes, Assis - 1 heure et 45 minutes, Marche (Lent) - 3/kph - 50 minutes, Conduire - 40 minutes, Etudier - 8 heures et 30 minutes, Dormir - 5 heures et 30 minutes, Repos - 5 heures et 45 minutes, Cuisiner - 30 minutes. plus...
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poids stable
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 Commentaires
Debbie you continue to be an inspiration! Congratulations on the dental work - when you're happy to smile you're happier full stop. xxx
09 janv. 20 par le membre: shubedoo
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Wonderful to have such friends! And I am happy for you you have your smile back!
09 janv. 20 par le membre: silkian
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So glad you are getting the dental work done, it really improves your outlook when you don't feel uncomfortable about how your teeth look.
09 janv. 20 par le membre: gz9gjg
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09 janv. 20 par le membre: Fishingwidow
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09 janv. 20 par le membre: liv001
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Wow, that's an amazing friend story. So happy for you!
09 janv. 20 par le membre: erikahollister
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How nice for you! Good for you!
09 janv. 20 par le membre: Ireland-83
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Thanks, friends! Got my new tooth today, and I've got a million dollar smile! (I should have gotten a GOLD tooth as much as that thing cost, LOL!)
09 janv. 20 par le membre: Debbie Cousins
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Oh my goodness I am so glad you got your dental work done! Makes it easier to nosh on hard veggies and fruits....happy for you, lady! XOXO
09 janv. 20 par le membre: binkytexas
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09 janv. 20 par le membre: perks54
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Glad to see you are doing better. I've been following your struggles and it's nice to have you back in the game and able to smile too.
09 janv. 20 par le membre: davidsprincess
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Historique de poids de Debbie Cousins
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