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Weight loss stayed the same at 1.5 pounds for the week (in spite of having gotten very well cleaned out yesterday). That's okay! It's probably because I am simultaneously praying and affirming that my skin will shrink beautifully and be smooth and taut as I continue to lose a total of 54 pounds (219 minus 165) in just 30 weeks (December 30th through July 25th Cruise date). So far, I've lost 13-1/2 pounds in just 3 weeks, so I'm ahead of schedule, which I gladly receive!
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93,7 kg
Perdu jusqu'à présent: 23,8 kg.
Reste à parcourir: 25,6 kg.
Régime suivi: 100%.
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2300 kcal
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Gras: 184,12g | Prot: 97,72g | Glu: 66,01g.
Petit Déjeuner: Eggland's Best Large Grade A Eggs, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Déjeuner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Oscar Mayer Traditional Bacon. Dîner: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Snacks/Autre: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). plus...
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3678 kcal
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Exercice:
Regarder TV - 1 heure et 30 minutes, Marche (Lent) - 3/kph - 35 minutes, Épicerie - 15 minutes, Conduire - 40 minutes, Cuisiner - 10 minutes, Dormir - 7 heures et 30 minutes, Repos - 2 heures et 20 minutes, Etudier - 11 heures. plus...
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poids stable
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 Commentaires
20 janv. 20 par le membre: Chestnut63
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The plateau is bound to happen...though barely a plateau with the speed with which you have been losing. Your face is so pretty...don't worry about it. XOXO
20 janv. 20 par le membre: binkytexas
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Awesome! When my skin started getting loose, I bought a compression garment, which I wore to sleep. I believe it encouraged my skin to shrink along with my weight loss. After losing the first 25 lbs, I had to buy the next smaller size.
20 janv. 20 par le membre: gz9gjg
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Historique de poids de Debbie Cousins
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