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Rough day yesterday. Back on track today. Weight is UP today for the first time this year, after my crazy-eating day yesterday. "Forgetting those things which are behind, and looking forward to to those things which are ahead, I press toward the mark!" Temporary set-back. Onward and DOWNward (weight-wise)!!! CHARGE!!!
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94,3 kg
Perdu jusqu'à présent: 23,1 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: Mal.
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1995 kcal
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Gras: 144,29g | Prot: 122,81g | Glu: 49,60g.
Petit Déjeuner: Butter (Salted), Real Sweet Vidalia Onion, Baby Spinach, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Bigelow Tea Earl Grey Tea. Déjeuner: Chick-fil-A Chicken Nuggets (6 Count), Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Dîner: Baked or Broiled Scallops, Butter (Salted). Snacks/Autre: Planters Mixed Nuts, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). plus...
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3639 kcal
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Exercice:
Regarder TV - 1 heure et 40 minutes, Marche (Exercice) - 5,5/kph - 15 minutes, Assis - 1 heure, Etudier - 10 heures et 40 minutes, Cuisiner - 15 minutes, Dormir - 9 heures et 30 minutes, Repos - 40 minutes. plus...
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Prenant 4,8 kg par Semaine
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 Commentaires
Yes!! Onwards and downwards friend 💪💜💚
22 janv. 20 par le membre: jcmama777
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crazy eating happens sometimes. We must have been on the same wavelength, I am up this am as well. But like you said, onward and downward :)
22 janv. 20 par le membre: Pixie68
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No big. You know exactly what to do. Let's go! #grindtime #stayhungry
22 janv. 20 par le membre: jimmiepop
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You can do this Debbie, keep up the good work
22 janv. 20 par le membre: shirfleur 1
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I ate an Italian sub on Sunday and my weight was up 7 pounds the next morning 😱... I’m pretty much back to where I was ( I did 850 calories for a couple days)... I think the lesson will stick for awhile 😬😉😂
22 janv. 20 par le membre: CMC444
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I love your enthusiasm about a minor setback you go girl
22 janv. 20 par le membre: Ruckusandme
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we are all in the same boat, we have those kind of days, God is good, He will see you through to your goal! Trust!
22 janv. 20 par le membre: Sweet_Marie
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22 janv. 20 par le membre: mbd121
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Every Day is a New Day for a Fresh Start!
22 janv. 20 par le membre: maxine1
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24 janv. 20 par le membre: binkytexas
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Historique de poids de Debbie Cousins
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