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and bam, another! now 151...down 58 lbs, starting to fit into some old clothes. Its hard to take a photo. I went to gym yesterday. I started with 30 minutes elliptical with arms. I also walk my dog about 3 miles daily. I'm being really good not eating any dairy and sticking to carnivore for now. I find it very easy, and my food bills are much lower. I need to get me some biceps this year. carnivore keto on my friends.
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68,5 kg
Perdu jusqu'à présent: 35,8 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
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1199 kcal
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Gras: 93,16g | Prot: 65,92g | Glu: 12,79g.
Déjeuner: Unsalted Butter Stick, Publix Low Sodium Bacon, Unsalted Butter Stick, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Egg, Publix Low Sodium Bacon. plus...
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Perdant 3,2 kg par Semaine
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1 à 20 sur 27
 Commentaires
29 janv. 20 par le membre: jcmama777
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29 janv. 20 par le membre: tatauu22
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29 janv. 20 par le membre: JPxxxxx
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Wow your picture has blown my mind!
29 janv. 20 par le membre: Chestnut63
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Looking great! Congrats on the loss
29 janv. 20 par le membre: liv001
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so great! keep it up! you look fantastic!
29 janv. 20 par le membre: br_e_co
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29 janv. 20 par le membre: Alnona
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29 janv. 20 par le membre: ocean_girl
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Jen gettin’ jiggy with it!😜 👍great pic too 😇
29 janv. 20 par le membre: 66Pack
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29 janv. 20 par le membre: tobysellers
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Thanks everyone. I wouldn't say amazing but getting there! Yes it's the new fad, white socks 😂
29 janv. 20 par le membre: jenjabba
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Congratulations! this is an amazing achievement.
29 janv. 20 par le membre: tahoebrun
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Jenjabba, you’re waist🙌 goals💜💚 heck of a job
29 janv. 20 par le membre: jcmama777
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29 janv. 20 par le membre: jengetfit123
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Congrats! I’ve been doing Keto with a broken back so can’t exercise try not to go over 20 carbs a day. Down 33 pounds since Oct 3rd!! Feel so much better. I want to give the carnivore Keto a try. I watch Dr Ken Berry as well but thanks for the tip on the other guy 🤗 keep up the good work ⚡️
29 janv. 20 par le membre: Keto_Kerrie
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29 janv. 20 par le membre: dlewis1234
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29 janv. 20 par le membre: Diana 1234
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Jcmama thanks! I've got a petite frame. 5'3. My bra even now is 32 DDDDDDDDDD. WELL, I don't know how many D's haha. I've always carried my weight waist down, pear shape. Chest now 38, waist 32, hips 42. I have measurements from when I was lifting and my waist was 26 😳 I'll be happy if I can get my hips back to 36-38. Yup, we've got goalzzzzzzz. ✌
30 janv. 20 par le membre: jenjabba
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Keti kerri, no need to go carnivore if keto is working! Maybe for a change. Even on keto- under 20, I easily went out of ketosis and struggled to lose. Dr Shawn Baker has a great book out now Carnivore. He's the real pro, I know Berry and he's riding on Shawn and dr Fungs coat tails 😂 listen to the podcast Human Performance Outliers, many of them are so interesting if you like science. Sorry about your back. That's so hard.
30 janv. 20 par le membre: jenjabba
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Yes we got goals 🤗🤗🤗🙌🙌💪💪💪 💜💚
30 janv. 20 par le membre: jcmama777
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