Starting point: 221 pounds. First goal is 202 pounds (back down to my "I lost 100 pounds" mark). Of course, I DID that back in 2006, but I've been up to as high as 248 since then. Feeling good about the day and the future. Realizing that I need to do the right thing whether I "feel" like it or not, though. Still, I'm thankful that I DO FEEL good about today. Onward. Forward! Downward!!!
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100,2 kg
Perdu jusqu'à présent: 17,2 kg.
Reste à parcourir: 32,2 kg.
Régime suivi: Mal.
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2280 kcal
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Gras: 140,71g | Prot: 145,54g | Glu: 171,98g.
Petit Déjeuner: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. Déjeuner: Ranch Salad Dressing, Cracker Barrel Old Country Store Tossed Salad, Honey Mustard Dressing, Cracker Barrel Old Country Store Homestyle Chicken, Butter (Salted), Cracker Barrel Old Country Store Biscuit. Dîner: Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Kroger Garden Salad, Hannaford Whole Leaf Spinach, Cracker Barrel Old Country Store Homestyle Chicken. Snacks/Autre: Cinnamon Sweet Roll Dough (with Frosting), Rold Gold Pretzel Sticks, Oscar Mayer Center Cut Bacon, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...
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Prenant 2,6 kg par Semaine
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Commentaires
Correct: onward, forward, downward. Like those words. Good to start off the week.
17 févr. 20 par le membre: Fishingwidow
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17 févr. 20 par le membre: liv001
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Yes, that's the ticket - do the right thing whether I "feel" like it or not. It's hard, but it's the only thing that brings results.
17 févr. 20 par le membre: rgaDawg
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Oh, Debbie, I am so glad you are happy today. I think of you often and remember that beautiful smile you would show us in the past. ONWARDS AND DOWNWARDS! ♥️😘♥️
17 févr. 20 par le membre: Erquiaga
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ONWARD, FORWARD, DOWNWARD!!! YES, YES, AND YES! I'm with YOU!!! Be well, Debbie.
17 févr. 20 par le membre: mysize10
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I'm with you all the way! 🌈🌈🌈
17 févr. 20 par le membre: shirfleur 1
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18 févr. 20 par le membre: marilynhollowell arn
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Historique de poids de Debbie Cousins
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