02 sept. 20 par le membre: shirfleur 1
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02 sept. 20 par le membre: clairsheart
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Quarantine has been hard for me too.... I have gone up and down the same 10 pounds since March 🥵.... everyday is the opportunity to start again 💪🏽❤️❤️hang on darling.... you can do this for yourself because you’re worth it!!!!!🥰
02 sept. 20 par le membre: CMC444
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How frustrating, Debbie! I hate when I have to buy larger clothes. Feels so defeating in the moment. However, having clothes that fit is important at any size. I am glad you have a plan for yourself. Be kind to yourself on this journey (not necessarily lenient but kind!)
02 sept. 20 par le membre: 59Carol
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02 sept. 20 par le membre: Texasgranny6
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Been there done that. Try to dump some water weight before spending on clothes you might get comfortable in. You can beat the scale, I have so much faith in you.🙏😘
02 sept. 20 par le membre: Alnona
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Debbie I know what you are feeling I seem to keep gaining. I trying again to get on track. why is it so easy to gain but soooo hard to lose : )
02 sept. 20 par le membre: MickMom
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Debbie, you will succeed and turn this around. We are going g through a tough time. Hang in, I'm praying for you.😷🙏😉
02 sept. 20 par le membre: carol655
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Don’t give up! Keep on keeping on! I had same issue! Let’s Look Forward!!
02 sept. 20 par le membre: TinaAG
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Calorie counting is easier than anything else I've done and I hope you feel that way too.
02 sept. 20 par le membre: davidsprincess
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Hi Debbie I am really sorry you are having a tough time. If there is anything I can do to help you out like check in with you at a certain time I would be happy to do that. Sometimes we just need our friends to give us a hand up! (((hugs)))
02 sept. 20 par le membre: ny_shelly
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Hi Debbie. I am also gaining. I can relate.
02 sept. 20 par le membre: kyrieember
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I agree with DP. Calorie counting is the way to get the weight off. I don't know what "modified calorie counting" would mean in this context. Holding yourself accountable in logging for your food choices would help.
02 sept. 20 par le membre: kattay
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It’s not easy!! I too found keeping a food diary helped (even if a cheated a little) keep me accountable. 💕
02 sept. 20 par le membre: jazzjava
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Hang in there! If you have access to a fitness club w: pools, that’s what’s working for me
02 sept. 20 par le membre: Chritmas2019
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You can do this I know it’s not fun to see gains on the scale but you just have to find the right groove
02 sept. 20 par le membre: EJK74
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Log that food. Accountability 😀
02 sept. 20 par le membre: prao65
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Keep Going...You Can and WILL do this!
02 sept. 20 par le membre: rcguenth
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Sorry to hear that Debbie. The struggle is real but hang in there. The more you stress about it the harder it will get.
Try to have a positive outlook of this negative situation. Do an assessment and see what was wrong and jot down points that can make you avoid making that mistake again. Just small changes will produce great results. We love you...have a blessed day.
02 sept. 20 par le membre: kerry-annreid
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Jazz java, Totally Agree.
02 sept. 20 par le membre: Chritmas2019
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