Journal de Debbie Cousins, 20 oct. 20

Sorry🍀 

💖 

Hugs to you, Debbie. Keeping positive thoughts for you as you take steps when your ready to re-start your journey. 

Just temporary- 

I've been in the same spot and it sucks. For me, it was like an out of body experience. I knew what I was doing, I knew what the consequences would be, yet I didn't have the drive/want/need (?) to stop it. I had a blood pressure scare, that's what did it for me. I'd never had any health issues even tho I was almost 300 lbs. Oh sure, I had aches and pains, got winded easily, etc...but the blood pressure really scared me. Please just know that even baby steps are a step in the right direction. You've got lots of people here pulling for you! 

That sucks. 

Hang in there Debbie! You will get your focus back. Just don't stress too much meanwhile.  

I'm sorry but please don't give up. These are hard times and we just have to take it one day at a time and one pound at a time (I keep telling myself as well). Take care. You got this! Don't give up.  

Weight measurement: It’s a tool but not your self definition. Be well & be happy. Gods mercy is new every day! 

Take a DEEP breath. It’s okay. You’ve got this!! 🤗hugs I need to get myself moving more (even though it’s really hard!!) I can only walk around my back patio for risk of falling. But I’m going to do it! 

We got this Debbie!! You're just ahead of me a bit.