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Rckc
Rckc
Rejoint février 2015
Posts
496
Suivi
113
Abonnés
193
Historique de Poids
Poids Initial
124,7 kg
Perdu jusqu'à présent:
60,7 kg
Poids Actuel
64,0 kg
Performance:
Perdant 5,1 kg par Semaine
Objectif de Poids
61,9 kg
Reste à parcourir:
2,2 kg
Suivre
UPDATE: Met goal, maintained for awhile, back into old habits, gained weight. Restarting. Working on calorie control while trying to control sugars.
I am 53 years old. Married and we have a son and a daughter that are both adults. I have 2 grandsons that I watch before and after school. We have 4 dogs and a stray cat that we feed. I live in a small town in Iowa. My husband is gone during the week for work.
I have tried many diets over the years, none of which I could sustain as a way of life. I started January 19th, 2015 Low Carb. I think I was just finally ready to get healthy. It has been amazing how easy it has been. I do give myself permission to have a "treat" if I want it without guilt or remorse. Funny thing is, when I know I can choose to have something, most of the time I choose not to. Turns out, the mind is a powerful weapon/asset on this life journey!
UPDATE: it's been 2 years and still working toward goal weight. We lost 2 of our dogs and the ol' stray cat in 2016. I have NOT given up!
Historique de poids de Rckc
Voir l'Historique Complet
Suivi
bearnoggin
(visible uniquement aux abonnés)
abbadabba
Dernière entrée de poids:
poids stable
Draglist
Dernière entrée de poids:
Prenant 0,3 kg par Semaine
erikahollister
Dernière entrée de poids:
Prenant 0,2 kg par Semaine
Voir Tous
Aliment & Exercice Récents de Rckc
Saumon
Sharp White Cheddar Shredded Cheese
Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles
High-Intensity Interval Training (HIIT)
Marche (Exercice) - 5,5/kph
Musculation (Modérée)
Voir Calendrier de Régime