Journal de Debbie Cousins, 28 janv. 21

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Hooray! First day of Keto successful! Kept Net Carbs to 18.50 (7%) and got Fats up to 70%. Drank 80oz of water and walked 6/10th of a mile while grocery shopping (went down some extra rows - was going to do more, but no fun walking with a mask on!) Weight down by 1-1/2 pounds this morning, hallelujah!!! I know it's not "just" the Keto that made the difference, but the several days of reduced calories, as well. SO happy to see the scale finally move again!

112,0 kg Perdu jusqu'à présent: 5,4 kg. Reste à parcourir: 44,0 kg. Régime suivi: 100%.

Voir Calendrier de Régime, 28 janvier 2021:

1536 kcal

Gras: 124,89g | Prot: 69,43g | Glu: 34,29g. Petit Déjeuner: Oscar Mayer Center Cut Bacon, Morning Tea, Eggland's Best Large Grade A Eggs. Déjeuner: Chicken Marsala (= 4 oz.). Dîner: Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin, Butter (Salted). Snacks/Autre: Morning Tea, Sunset Mini Cucumbers, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted). plus...

Perdant 4,8 kg par Semaine

88 supporteurs Encourager

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Commentaires

Happy for you Debbie.

28 janv. 21 par le membre: liv001

awesome!!! keep at it!

28 janv. 21 par le membre: gencic55

Whoohoo! WTG Debbie.

28 janv. 21 par le membre: CarbAbuser

great job!

28 janv. 21 par le membre: kim.sager

So glad for you!

28 janv. 21 par le membre: Snowwhite100

YaY!

28 janv. 21 par le membre: maxine1

Really Awesome!!! We can do this!!

28 janv. 21 par le membre: dboza

Really happy for you Deb! 😀😀😀👍👍👍

28 janv. 21 par le membre: Sweet_Marie

Good start!👍🙂

28 janv. 21 par le membre: Diana 1234

I hope this plan works for you. Keto is #1 diet here on FS. I done low carb successfully in the past with decent results but didn’t keep the weight off. I think it was more of a quick fix “fad” diet so would revert to my old habits 🤣. I know you have the added pressure of your Healthy Wage goal, so go for it! ❤️ We should definitely be lifeline buddies.

28 janv. 21 par le membre: Chow moore

Nice drop!!!

28 janv. 21 par le membre: John10251

Great job I'm happy for you.

28 janv. 21 par le membre: Sarafinia

Nice! ⭐

28 janv. 21 par le membre: lonniehuffman

Great Job!

28 janv. 21 par le membre: Bob 24

Awesome! great way to track keto is by entering food each day and use the pie chart at the bottom. fat should be 65%, carbs around 5% and protein at 30%. I lost a quick 30 lbs on keto. One mistake I made in the beginning was not watching to eat healthy fats, and any vegetable that grows below ground is a no no, too many carbs. Good luck, you go girl.

28 janv. 21 par le membre: skyydoo

Keto is a great way to power start weight loss and then gradually let off the gas and move to low carb for maintenance. I’ve done keto (with very few cheat days) for nearly six months, but that was about my limit. The good thing is when you go “no carb” for a while, “low carb” feels so generous.

28 janv. 21 par le membre: Jershie

YES !!!!! <3

28 janv. 21 par le membre: fjasmine

My favorite keto fat snack is a keto frosty. Tastes JUST like a Wendy’s chocolate frosty if you get the frozen consistency just right! Keep it up!!

28 janv. 21 par le membre: Mandrev7001

I highly recommend Dr. Ken Berry MD on you tube. Tons of great info. He's the reason I decided to try Keto. Both him and Delauer are my favorite u tubers when it comes to Keto.

28 janv. 21 par le membre: myckee1

Way to go Debbie. I think I posted a comment on some one journal about getting started with Keto , However I didn't get a responds. So I will take what Myckee1 recommends. And see if I can learn something about it. Keep up the good work. You can do this.

28 janv. 21 par le membre: ladytanker

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Journal de Debbie Cousins, 28 janv. 21

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