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Back to the gym and got some sleep. 💪🏻🏋🏻♂️🤸🏻♀️
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81,4 kg
Perdu jusqu'à présent: 31,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1747 kcal
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Gras: 54,30g | Prot: 107,56g | Glu: 207,00g.
Petit Déjeuner: PBfit Peanut Butter Powder, Great Value Greek Nonfat Yogurt - Plain, Butter (Salted), Sunbeam Giant White Bread. Déjeuner: Storck Toffifay (4), Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Dîner: Great Value Honey Wheat Braided Pretzel Twists, Frigo Light String Cheese, Real Good Pizza Company Snack Size Pizza Uncured Pepperoni. plus...
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2324 kcal
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Exercice:
Travail de Bureau - 30 minutes, Musculation (Modérée) - 45 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
29 janv. 21 par le membre: -Diablo
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ahh the elusive sleep. see how it stays just out of reach. the natural camouflage makes it hard to detect in it's natural habitat. and when you spot it it doesn't stay.in one place long. krikey!! have a great Friday DP.
29 janv. 21 par le membre: HeBrewZ
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Thanks, dear! Thanks, one point! LOL.
29 janv. 21 par le membre: davidsprincess
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I doubled my steps over the last three days and fatigue hit me hard yesterday. Thought I was getting sick. Went to bed so early and refreshed now! amazing.
29 janv. 21 par le membre: LaughingChevre
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That's awesome, Chevre! yeah-maybe not getting to the gym correlated with not being able to sleep as well.
29 janv. 21 par le membre: davidsprincess
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I need the sleep part. Not getting my full 8 hrs in for whatever reason. Ugh
29 janv. 21 par le membre: Mike531
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Sleep and working out are married!
29 janv. 21 par le membre: wifey9707
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A good night sleep is indeed a blessing...
29 janv. 21 par le membre: John10251
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29 janv. 21 par le membre: br_e_co
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the real question is did u poop? when I worked in the nursing home they were obsessed with that. 3 days out and they'd all wheelchair up to the bar and start knocking back shots of milk of mag.
29 janv. 21 par le membre: HeBrewZ
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Yes One point...3 days with no b.m. and it's m.o.m all the way around. Same in my field. 😉👍🏼
29 janv. 21 par le membre: davidsprincess
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Sleep. Also a thing of the past. It became impossible to get 7.5+ hours after I began taking caffeine.
29 janv. 21 par le membre: -Diablo
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UGH! Poop?! Aren't you eating fruits, fiber, coffee? OMG!!! Your gym is still open? Ours are all closed down. The last time I worked at a gym was in 2010.
29 janv. 21 par le membre: Slow Meta
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2010? I go 6 days a week...or that's what I aim for.
29 janv. 21 par le membre: davidsprincess
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I chase sleep every night, lucky if I get 6 hours. But that's been going on for years, so just the way it is.
29 janv. 21 par le membre: shirfleur 1
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Historique de poids de davidsprincess
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