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OVERWEIGHT!!! NOT OBESE!!!
Last time I saw this was 2018, for about a minute.
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73,5 kg
Perdu jusqu'à présent: 30,8 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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2371 kcal
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Gras: 92,53g | Prot: 92,48g | Glu: 301,38g.
Petit Déjeuner: Coffee, Water. Déjeuner: Leeann Chin Cream Cheese Puff, Ruffles Original Potato Chips, Leeann Chin White Rice, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Cabbage and white bean soup, Kathleen's 3 Bean Chili. Dîner: Fritos Original Corn Chips, America's Choice Bacon Thick Sliced, Butter, Kroger Whole Grain Artisan Bread. Snacks/Autre: Trolli Gummy Worms, Great Value Cashew Halves & Pieces, Sargento Sliced Pepper Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Souper Salad Raisins, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. plus...
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2056 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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1 à 20 sur 22
 Commentaires
11 sept. 22 par le membre: _bec_ca
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11 sept. 22 par le membre: karen40.poole
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11 sept. 22 par le membre: Katsolo
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Congrats! The intermittent fasting seems to be a strategy that works for you!
11 sept. 22 par le membre: daphneblake
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Ty, Daphne, Karen, Kat, Erq, Becca!!! 💕 💕 💕 💕 I can honestly say, i couldn't be doing this without you and my whole FS family! 💕 💕 💕 I know you know what i mean! 💕 💕 💕 💕 Ha ha, obnoxious emojipalooza!!!!!
11 sept. 22 par le membre: jengetfit123
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Daphne, it's really just the culmination of 21 years of failed dieting, and figuring out what works. IF, volume veggies and what i want in healthier versions and lesser quantities. Honestly, the main thing is consistency, which has never been my strong suit.
11 sept. 22 par le membre: jengetfit123
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Totally agree you need to do what works for you. Everyone has different challenges. Mine are those fancy craft beers. Delicious but tons of empty calories. I tried fasting once. I only made it to 3pm!
11 sept. 22 par le membre: daphneblake
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11 sept. 22 par le membre: chesgreen
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Oh for sure, Daphne. I should have said that's what is working for me. Definitely not telling anyone else what they should or shouldn't do. I never understand why some people feel the need to push what they're doing on everyone else. Ty ches! Great to see your handsome mug 'round these parts again!
11 sept. 22 par le membre: jengetfit123
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Now you’re like me!!!! Whooooo!!!
11 sept. 22 par le membre: Supergainz1
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Awesome! I have a good feeling you'll stay there MUCH more than a minute this time 👍😃
11 sept. 22 par le membre: writingwyo
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11 sept. 22 par le membre: -MorticiaAddams
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Ty, aj, writingwyo and Morticia! Um, superman, believe me, I'm not like you!!
11 sept. 22 par le membre: jengetfit123
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11 sept. 22 par le membre: acomandr
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Wow that's awesome news. Congrats 👏👏👏
11 sept. 22 par le membre: ginome
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11 sept. 22 par le membre: HCB
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congratulations to you jengetfit123
11 sept. 22 par le membre: buenitabishop
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Wowie❣️❣️❣️you’re getting it jen❣️👍👍👍💞💞💞
11 sept. 22 par le membre: moopie321
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This is awesome! Can’t “weight” to say that! I always say I’m under height, not overweight!!!
12 sept. 22 par le membre: melgunz
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12 sept. 22 par le membre: Javadali
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