Journal de davidsprincess, 06 janv. 23

Surprised at the loss. Didn't get enough steps in and not much in a calorie deficit yesterday- but I'll take it. Today will be day 6 of full body. I had to skip shoulders on day 4. And I had to skip back yesterday. It was too much. My traps are still sore. I think it was the first time I focused specifically on close grip in awhile. My back is always hard for me to make sore even when I have the best workouts and so I am glad for the aches. It always makes me feel more accomplished whether that's true or not. My daughter said she misses me so much that she wants me to meet her for lunch. She has been going to work after school and getting home when I am in bed and then I am gone when she wakes up. I think I will take her for mexican and just have a few shrimp tacos or something light. Then a varsity boy's basketball game tonight with the youngest cheering. The games are really fun for me to watch. It is essentially my entire social life. I'm going to use my morning to clean up the house and plan on the gym after work. It is always a crapshoot if I don't get it done in the morning- but I think I can make it work. TGIF! Longest week ever. Thought yesterday was Friday on and off all day.

100,4 kg Perdu jusqu'à présent: 12,5 kg.    Reste à parcourir: 9,8 kg.    Régime suivi: Raisonnablement Bien.

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2919 kcal

Gras: 125,61g | Prot: 129,51g | Glu: 329,95g.   Petit Déjeuner: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Thomas' Mini Bagels - Plain. Déjeuner: Dairy Queen Chocolate Cone (Small), Vegetable Oil, Mexican Rice, Corn Tortillas, Mission Flour Tortillas (Fajita Size), Publix Sea Scallops, Wegmans Cooked Shrimp, On The Border Tortilla Chips. Dîner: Pop Secret Movie Theater Butter Popcorn, Fairlife Chocolate Whole Milk, FlapJacked Mighty Muffin Double Chocolate. Snacks/Autre: General Mills Cheerios Oat Crunch Oats N Honey. plus...

2948 kcal

Exercice: Fitbit - 24 heures. plus...