Archive d'Entrée de Poids (pas d'entrée de journal) pour le 21 avril 2023
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90,5 kg
Perdu jusqu'à présent: 26,9 kg.
Reste à parcourir: 22,5 kg.
Régime suivi: Raisonnablement Bien.
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2341 kcal
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Gras: 121,25g | Prot: 56,66g | Glu: 283,21g.
Petit Déjeuner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Déjeuner: Sunbeam Hamburger Bun, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Ruffles Original Potato Chips. Dîner: Butter (Salted) , Pop Secret Movie Theater Butter Popcorn, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Autre: Keebler Chips Deluxe Cookies Chocolate Lovers (2), Butter , Nabisco Premium Saltine Crackers Original, Russell Stover Sugar Free Pecan Delights, Navels Oranges, Alpine Fresh Blueberries, Honeydew Melons , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
Wow, wow, wow! Under 200! Onederland! Congratulations. I am so, so happy for you. What an accomplishment! Did you sometimes think you'd never get there?
21 avr. 23 par le membre: Snowwhite100
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Yes, @Snowwhite, there were many times I thought I would stumble and not get back up, but the Lord was gracious in giving me the physical ability and mental motivation to be able to accomplish this goal. I'm hoping I'll really buckle down and knock out this next 25 pounds at a much faster rate than I have been losing lately. Thanks for your continuing support! I still pray for you as the Lord brings you to mind!
21 avr. 23 par le membre: Debbie Cousins
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Debbie, this is a huge milestone! I'm so glad for you! 😃
21 avr. 23 par le membre: writingwyo
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21 avr. 23 par le membre: ocean_girl
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21 avr. 23 par le membre: Redporchlady
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21 avr. 23 par le membre: dman1954
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Thank you, writingwyo, ocean_girl, Redporchlady and dman1954! I appreciate your encouragement!
21 avr. 23 par le membre: Debbie Cousins
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Wow - Awesome news! Congrats!! 🍾
21 avr. 23 par le membre: Doogle1
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21 avr. 23 par le membre: Debbie Cousins
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21 avr. 23 par le membre: Irishdancer126
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21 avr. 23 par le membre: John10251
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What a great accomplishment! Slow and steady wins the race! 🎉👍🏻💐
21 avr. 23 par le membre: Broccolibabe
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Back in ONEderland! What a fantastic job you've done. Keep up the good work Debbie. 🌟🌟🌟
21 avr. 23 par le membre: shirfleur 1
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Congratulations!!!!! I remember getting under 200 it was such a relief. You will get the next 25 for sure.
21 avr. 23 par le membre: Yearofhealth2023
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Thank you @Yearofhealth2023, @Shirfleur 1, @Broccolibabe, @John10251, and @Irishdancer126. I appreciate y’all sharing in this victory with me!
21 avr. 23 par le membre: Debbie Cousins
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Congratulations, Debbie!! 🎊 major milestone to celebrate your hard work and dedication!
23 avr. 23 par le membre: SD_3
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24 avr. 23 par le membre: meonadiet
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Historique de poids de Debbie Cousins
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