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Bottom half of being sick seems to have stopped now just the nausea. No workout today per trainer but may try to walk tonight if i can tolerate it.
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62,3 kg
Perdu jusqu'à présent: 40,6 kg.
Reste à parcourir: 1,1 kg.
Régime suivi: 100%.
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1158 kcal
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Gras: 31,83g | Prot: 91,57g | Glu: 156,83g.
Petit Déjeuner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Quest Double Chocolate Chunk Protein Bar. Déjeuner: Sweet Onions, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dîner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Nectarines, Sweet Onions, Tomatoes, Sea Salt, Hershey's Sugar Free Syrup, HEB Frozen Banana Slices, Pure Protein Rich Chocolate Shake. Snacks/Autre: Atkins Endulge Milk Chocolate Caramel Squares. plus...
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1845 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 15 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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 Commentaires
18 juil. 23 par le membre: -MorticiaAddams
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I'm so glad you're feeling better! Wishing you a full recovery soon!
18 juil. 23 par le membre: ZenusWarriorPrincess
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Listen to your body…allow it the recovery it needs
18 juil. 23 par le membre: wannabhealthier
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Wishing you a speedy recovery 🙏🏿 ❤️
18 juil. 23 par le membre: Swayneman
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Thanks morticia, zenus, WB and Swayne. I just got out of the shower a bit ago, clean hair makes a big difference. I ate a chicken wrap and think I’ve turned a corer. Tummy only mildly upset now which is much better from this am or the horrifying experience i had last couple days. Thinking was a little virus that must have got bored with me thankfully.
18 juil. 23 par le membre: Yearofhealth2023
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18 juil. 23 par le membre: Yearofhealth2023
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So glad to hear you're feeling better. Intestinal sicknesses are no fun. Take care.
18 juil. 23 par le membre: shirfleur 1
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Tummy bugs, I'm glad at least one end is now behaving!!!
18 juil. 23 par le membre: debrafrederick
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Get out there and get it in. You'll feel better after not making excuses for yourself.
18 juil. 23 par le membre: buhjayjay
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Just got back. 4 mile walk. Slower than usual but done. Think i should be fine tomorrow. Thanks everyone!
18 juil. 23 par le membre: Yearofhealth2023
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Sorry to hear you've been so sick! Hope you are over it quickly!
18 juil. 23 par le membre: bearnoggin
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Think im on the mend bear!!!! Haven’t been sick in over a year so that was a surprise.
18 juil. 23 par le membre: Yearofhealth2023
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So glad you’re feeling better and are on the mend!!! And clean hair and body always feels AMAZING after being sick!!!
18 juil. 23 par le membre: annamommy
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Feel better soon my friend
19 juil. 23 par le membre: cindylynnwho
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Thank you Cindy im all well now!!!!! Quick four days of crap (lol).
19 juil. 23 par le membre: Yearofhealth2023
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Yikes but glad to hear it!!
20 juil. 23 par le membre: cindylynnwho
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