Journal de Kenna Morton, 13 sept. 19

The quiche was homemade except for the crust. For this application you can’t make it any better than Marie Callender’s deep dish. Left over ham, broccoli, spinach, gruyere cheese and I caramelized some onions. Came out great.. I didn’t do a nutritional on it because I never make it the same way twice. All depends on what isn’t growing mold in the fridge.

---

1480 kcal

Gras: 62,81g | Prot: 55,98g | Glu: 159,23g.   Petit Déjeuner: Old Wessex Five Grain Cereal, Sarabeth's Strawberry Raspberry, 2% Fat Milk, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg, French's No Salt, Ocean Spray Unsweetened Pure Cranberry. Déjeuner: Trader Joe's Lowfat Cottage Cheese, Kroger Walnut Halves & Pieces, Wheat Montana Milled Flax Seed, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt. Dîner: Ocean Spray 100% Juice Cranberry, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, La Terra Fina Classic Quiche Lorraine, Trader Joe's Unsweetened Applesauce, Polan Cabbage and beet salad. Snacks/Autre: 2% Fat Milk, Betty Crocker Peanut Butter Cookies. plus...

1904 kcal

Exercice: Épicerie - 1 heure, Ménage - 1 heure, Etudier - 1 heure, Cuisiner - 2 heures, Natation (Lent) - 2 heures, Dormir - 8 heures, Repos - 9 heures. plus...