Journal de moopie321, 06 oct. 19

Lifting a double quarter pounder, fries, and ooey gooey cinnamon bars to my face. I should stretch more! Cool pose! 

I think it’s the selective advice I’ve picked up from here that is the major change, keyten. Appreciate it all, but my ears perk up when science is involved. Thank you for the compliment❣️If you’re moving the weight of food from the plate to your mouth that’s work being done❣️ 😆😈 Stretching is great for even body builders, reduces the risk of injuries by increasing flexibility and mobility.  

Your pose is a German Pretzel. Incredible progress. Tee hee. 

Wow! Totally incredible!  

I mostly do dynamic stretches between sets. I can reach all areas of my back still too, lol! 

Lol binky😂 thank you Melissa🥰 

When I was able to zip up dresses with zippers in the back that’s when I knew my life has changed❣️ Being able to get to all of your back is a non scale victory for you, 😈! Makes putting on sunscreen a one man job! ☀️ ☀️ ☀️  

Stretching is great for the soul  

😍👏🏻👏🏻👏🏻👏🏻 I do dynamic stretches almost every day. Today, I’ll also have a gymnastics class at my community center. 

Well heck! I’m feeling inadequate. Good for you moopie321. 

Beautiful! 💛💚💜 

The power of strength and flexibility and balance as we age cannot be stressed enough. 

WOW. That is some stretching there Moopie.  

today I plan to do this..... but i can't due to fair of heavy weight. you r master class..... carry on. 

Shaespirit, I cannot agree with you more. When everything around gets overwhelming, I take a few moments to breathe and it re-centers me. Eva, dynamic stretches are great for before exercises❣️Gets the blood and body moving and helps with injury prevention. Kenna, I feel I cannot compare to you when it comes to health knowledge. You are a wealth of advice and tips and we’re lucky you are an active member here❣️ Shirtfleur, thank you. You’re very sweet. 💕 Tatauu, thank you. 🥰 I used to not be able to do this but I’m stubborn and kept practicing until I was able to lift off. Aminul, there are modifications you can do. Like instead of sitting in the lotus position, just cross your legs and use your legs to relieve the weight on your wrists until one day you’re strong enough to lift off. If you have wrist issues or knee problems, avoid this one. 💕💕💕 

Leg day! 

Love2educate, 🌶🌶🌶🦵🦵🦵 

Where’s moopie123 these days? Does she do this too? Lol She has disappeared?? 

Wow 😲💚 Went for fasted 4 mile run 🏃‍♀️ 

so impressive 💪🥨