kay629
Rejoint juillet 2015
Posts
253
Suivi
5
Abonnés
12
Historique de Poids

Poids Initial
73,0 kg
Perdu jusqu'à présent: 14,1 kg

Poids Actuel
87,1 kg
Performance: Perdant 0,1 kg par Semaine

Objectif de Poids
69,9 kg
Reste à parcourir: 17,2 kg
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

Historique de poids de kay629


Suivi

horridzombie
Dernière entrée de poids: Perdant 2,9 kg par Semaine Down
 
Greg55555
(visible uniquement aux abonnés)
Jeaninek9
Dernière entrée de poids: Prenant 1,3 kg par Semaine Up
 
rreed01562
Dernière entrée de poids: Prenant 0,5 kg par Semaine Up

Livre de Cuisine de kay629

Calories: 452kcal | Gras: 13,99g | Glu: 48,99g | Prot: 33,67g
Penne with Turkey
Tasty pasta dish for lunch or dinner.
Calories: 197kcal | Gras: 6,18g | Glu: 2,66g | Prot: 34,73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calories: 61kcal | Gras: 0,82g | Glu: 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Calories: 301kcal | Gras: 26,23g | Glu: 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 274kcal | Gras: 17,27g | Glu: 1,08g | Prot: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de kay629


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