Temps de Préparation: 5 mins
Temps de Cuisson: 20 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: cjbbw ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Ingrédients
Directives
- Combine vinegar, soy sauce and sugar in a small bowl and set aside.
- Combine chicken and cornstarch in a small bowl and toss to coat. Shake off excess and discard.
- Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
- Add celery to wok and stir fry about 3-5 minutes until crisp tender. Remove from wok.
- Add green onions, garlic, red pepper flakes (optional) and powdered ginger to the wok and stir fry for 15 seconds. Add the reserved sauce to the wok.
- Return chicken and celery to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly.
- Top with additional green onions if desired and serve with white rice.
- Note: you can substitute Splenda for the sugar without much change to the flavor.
501 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I didn't know what to expect. Just wanted to try something new. This was so good I had it for dinner then again for breakfast the next day. The way the flavor and the crunch of the celery mixed with the sauce was addictive. Will make again soon.
28 janv. 15 par le membre: Yves336
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I made this last night, and it was so easy to make! Everybody in my family liked it! Definetly something we will be making again!!!!
16 avr. 14 par le membre: Frazzemrat
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Was pretty good but could have used more sauce
11 févr. 14 par le membre: jpleimling
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Yum. Very easy to make and turns out exactly the way you expect it to.
24 sept. 12 par le membre: ShelleyGodin
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This was very good, although I did make a few changes. I only used 1 cup of celery, added 1 cup of diced red bell pepper, added a can of mushrooms, and substituted Stevia for the sugar.
21 mai 12 par le membre: nikki0522
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Excellent dish! I tried to only have one serving (not sure how much that is anyway) so had to allow 1 1/4 in my journal. I did cut 2 cups of celery and added 1/2 red bell pepper. Very good :)
03 mai 12 par le membre: callisandra21
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great tasting dish
09 avr. 12 par le membre: LTAntrax
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This was good...decided to cut celery in half and throw in some broccoli...reserved half the "stir fry portion and added vegetarian "chicken" for my kids who are vegans....nice recipe cjbbw!
27 févr. 12 par le membre: newleaf12
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I really liked it but my husband thought it was too much celery and left most of that on his plate. Next time I will try cutting that back and adding a diced green and red pepper or something.
05 avr. 10 par le membre: pkhome
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My husband had 2 servings and my youngest, when scrounging for leftovers, asked "When did you order take out?" I'll take that as her thumbs up as well.
30 mars 09 par le membre: cjbbw
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 325 calories dans 1 portion de Kung Pao Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 39% gras, 21% glu, 40% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1358 kj
16%
324 kcal
Gras
14,02g
20%
Gras Saturés
2,156g
11%
Gras Trans
0,028g
Gras Monoinsaturés
6,186g
Gras Polyinsaturés
4,671g
Glucides
17,49g
7%
Sucre
4,91g
5%
Fibre
3,5g
Protéine
32,83g
66%
Sel
1,86g
31%
Cholestérol
66mg
Potassium
706mg
35%
Répartition Calorique:
Glucide (21%)
Gras (39%)
Protéine (40%)
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*Basé sur une VQR de 2000 calories
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