Temps de Préparation: 20 mins
Temps de Cuisson: 50 mins
Type de repas:
apéritifs
accompagnements
pains et produits de boulangerie
Note:
Note Moyenne des Membres FatSecret
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A delicious low carb, low calorie alternative.
Ingrédients
Directives
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Great dish and easy to prepare. So low in calories, the wife and I had 3 servings each for dinner which was only 276 calories. Then for lunch the following day, we paired this with some low calorie soup.
04 août 13 par le membre: Jacaston0204
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its hard to see that i'd get 8 serves out of this for a meal, but even 2 serves would be fine calorie and carb-wise. I'd be more worried about the high protein content.
11 sept. 12 par le membre: random78
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I've made a lot of similar stuff and the only way I can do it is with seasonings. White pepper, parsley, anything that's salt free and not from a seasoning packet wont change the nutritional value but will give it more flavor.
15 janv. 12 par le membre: mskisa
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So good, I tried it with turkeybacon also.
08 mai 11 par le membre: Liltun
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For a little crunch I added a few water chess nuts. Yum Yum. I make it for supper and then put the left overs in a container for lunch at work. Just a good the next day :)
18 avr. 11 par le membre: Deborah0419
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I thought this was a good base but it needed something more. I think I'll add tuna next time to see how it tastes. I think with tuna it will be really yummy and still pretty low calorie. Thank you for sharing it!
11 avr. 11 par le membre: ahythloday
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Delicious!! I used just 4/5th a clove of garlic, green onions instead of yellow, sauteed the onion and garlic before adding to the mixture. It was amazing. Thanks for the recipe!
17 mars 11 par le membre: Bethyboo67
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This was delicious, I added mushrooms and olives. Thank you.
25 janv. 11 par le membre: Annie Beanie
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Wow! This is fan-freakin'-tastic! I added 1/2 pound of ground turkey sausage and it worked great with that addition. This is going to be a staple item for me. Love, love, LOVE this!
24 nov. 10 par le membre: Sandy701
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 92 calories dans 1 portion de Crustless Spinach Pie.
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Répartition Calorique: 40% gras, 17% glu, 43% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
385 kj
5%
92 kcal
Gras
4,23g
6%
Gras Saturés
2,225g
11%
Gras Trans
0g
Gras Monoinsaturés
0,718g
Gras Polyinsaturés
0,305g
Glucides
4,15g
2%
Sucre
1,3g
1%
Fibre
0,7g
Protéine
10,29g
21%
Sel
0,58g
10%
Cholestérol
87mg
Potassium
29mg
1%
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Répartition Calorique:
Glucide (17%)
Gras (40%)
Protéine (43%)
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*Basé sur une VQR de 2000 calories
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