Temps de Préparation: 10 mins
Temps de Cuisson: 30 mins
Type de repas:
plats principaux
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: addmalmom  Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Ingrédients
Directives
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
We've had it several times now
15 juil. 20 par le membre: Joe Superior
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Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
20 mai 15 par le membre: Love2Cook2Eat
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Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
23 mars 14 par le membre: Lucille Ball
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One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
05 sept. 13 par le membre: popster11
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Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
05 juil. 13 par le membre: Lobotomygal
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I was as Accurate as possible, was goood... but felt pretty salty
02 juil. 13 par le membre: Zoulfire
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Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 sept. 12 par le membre: ShelleyGodin
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Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 sept. 12 par le membre: Wombat00
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Very tasty recipe
29 mars 12 par le membre: LTAntrax
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Maybe it was the way I cooked it but not the best flavours.
22 mars 12 par le membre: LinzSavvy
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plats principaux
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Doux, délicieux et facile à préparer.
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Simple et facile à réaliser.
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Une recette facile, simple et faible en glucides.
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Gaufre sans beurre ni sucre raffiné ajoutés.
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 185 calories dans 1 portion de Dijon Broccoli Chicken.
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Répartition Calorique: 26% gras, 11% glu, 63% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
774 kj
9%
185 kcal
Gras
5,27g
8%
Gras Saturés
0,892g
4%
Gras Trans
0,028g
Gras Monoinsaturés
2,981g
Gras Polyinsaturés
0,838g
Glucides
5,05g
2%
Sucre
0,36g
0%
Fibre
0,3g
Protéine
29,28g
59%
Sel
0,99g
17%
Cholestérol
66mg
Potassium
568mg
28%
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Répartition Calorique:
Glucide (11%)
Gras (26%)
Protéine (63%)
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*Basé sur une VQR de 2000 calories
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