Baked Parmesan Chicken

Ingrédients

• 1 large egg
• 1/4 tsp Italian seasoning
• 1/2 tasse pine nuts, finely chopped
• 1 fl oz water
• 2 oz whole wheat bread crumbs
• 1 cup reduced fat mozzarella cheese
• 4 chicken cutlet pieces
• 2 cups marinara sauce

Directives

1. Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
2. Whisk the egg with the water in a shallow dish.
3. Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
4. Dip the chicken into the egg and then the nut mixture.
5. Arrange on the prepared baking sheet and coat with cooking spray.
6. Bake for 10 minutes.
7. Turn over the breasts and top each with marinara sauce and some of the cheese.
8. Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.