Crab and Avocado Salad

Ingrédients

• 2 oz mixed salad greens
• 1 tbsp lowfat yogurt
• 1 pincée pepper
• 1 cuillère à café cayenne pepper
• 1 pincée salt
• 1/2 cuillère à soupe mayonnaise
• 1 avocado
• 1/2 lime
• 1/2 cup cilantro
• 1/2 cup sliced cucumber
• 1 cuillère à soupe, tranchés red onion
• 2 ensembles moyens tomatoes
• 1 boîte de conserve crab

Directives

1. Drain the tinned crab and place in a bowl.
2. Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.